Our treatments
-
CHIROPRACTIC
With more than 30 years of experience, The 400 Clinic provides the very best in chiropractic care. We have a gentle approach to manipulation and our treatments are suitable for all ages. We can help with many issues including; Back pain, Sciatic pain, Headaches that are neck-related, Sports injuries, And much more…
-
SPORTS MASSAGE
Ease the strain of your training routine with our tailored Sports Massage therapy. Ideal for athletes or fitness enthusiasts alike, this service not only eases the strain of rigorous training but also propels you towards peak performance. With a rich background in international competition, our skilled therapists bring a wealth of expertise to every session.
-
REFORMER PILATES
Discover the transformative power of Reformer Pilates! This dynamic approach to classic Pilates offers a full-body workout that is both challenging and rewarding. Experience how our state-of-the-art Reformer machines enhance traditional Pilates techniques with added resistance, promoting stronger muscles and quicker recovery.
-
ACUPUNCTURE
At The 400 Clinic, our acupuncture service embraces the 2000-year tradition of healing, viewing the body holistically to detect imbalances and restore energy flow. Our skilled practitioners use time-honored techniques, tailored uniquely to each individual. We recognise that each person's Qi, or life force, requires a distinct approach to achieve harmony and wellness.
What to expect from your first treatment?
A visit to the clinic is similar to other healthcare appointments. When you attend the first consultation, which will typically lasts up to an hour, we will take a detailed case history and carry out a physical examination of you. This will help your chiropractor to establish a working diagnosis for your condition and to reach a view about the best course of care for you.
Before you agree to go ahead with the recommended treatment, we will explain to you the likelihood of that treatment helping your condition and any risks associated with the treatment (including any side effects that you might experience).
If we do not think we can help improve your condition, or we have concerns about any serious health conditions, we will tell you and may suggest a referral to another healthcare professional, for example a GP.
Chiropractic
•
Sports Massage
•
Rehab & Strength Sessions
•
Reformer Pilates
•
Chiropractic • Sports Massage • Rehab & Strength Sessions • Reformer Pilates •
How Many Sessions Will You Need?
The number of sessions needed varies considerably depending on:
Your age – you generally heal more slowly as you get older
The nature of the problem – a simple backache will often heal more quickly than a sciatic problem
How long you have had the problem – generally, yesterday’s injury will resolve faster than one of twenty years’ standing
Most patients need between two and ten sessions in total. With one or two sessions in the first two weeks and then at weekly intervals. This gradually becomes more widely spaced out by which time a noticeable change should have occurred, though treatment can continue for longer.
Responses and Reactions To Treatment:
During the course of treatment, most patients feel physical changes as the body realigns. These may include a brief period of stiffness or tiredness but more often a feeling of well-being and relief from your condition.
SCHEDULE APPOINTMENT
Click the button below to book your session