A sports massage is a deep tissue massage designed to relieve tension, improve muscle tone and increase flexibility. 

You don't actually have to be an athlete/sportsman to benefit from a sports massage - normal life can cause stress resulting in tension usually in the shoulders and neck and this can be greatly reduced through deep tissue treatment. However, if you are an athlete, using a sports massage as part of your regime can help to reduce tiredness and muscle aches, which could help you to train more frequently and intensely. 

Sports Massage can:

• Develop your range of motion  

• Improve your circulation and lymphatic flow. 

• Increase or decrease muscle length and tone. 

• Relieve stress and tension. 

• Ease muscle adhesions and soften scar tissue caused by injury. 

• Boost recovery and healing of injured/overused muscles. 

• Assist in removal of sore trigger points resulting from injury/overuse. 

• Increase your body awareness. 

• Aid the removal of metabolic substance that can affect soreness/stiffness.