At the 400 Clinic, physiotherapy begins with a comprehensive assessment to understand your condition, medical history, and personal goals. We take the time to evaluate your posture, range of motion, strength, and functional movement to pinpoint the root cause of your discomfort or limitation.

Based on this assessment, our physiotherapists develop a customised treatment plan tailored to your needs.

This plan often includes a combination of:

• Manual therapy - hands-on techniques to mobilise joints, reduce pain, and improve circulation

• Targeted exercises - strength training, stretching, and mobility work to restore function and prevent re-injury

• Therapeutic modalities - such as ultrasound, electrical stimulation, or heat/cold therapy to support healing and manage pain

• Education and self-management strategies – to empower you with the tools and knowledge to take an active role in your recovery

Throughout your treatment, we continuously monitor your progress and adjust your plan as needed. Physiotherapy is a collaborative process, and our goal is to help you move better, feel stronger, and return to the activities you love, whether that’s daily tasks, sports, or simply living pain-free.