Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.

Reformer Pilates is superior to mat based Pilates as the repertoire of exercises available is greatly increased providing far more variety. The exercises usually work muscles through a large range of motion which is ideal for building and toning muscles as well increasing stability through the joints. Reformer Pilates works more areas than matwork as matwork is mostly core whereas reformer works the entire body and more the peripheral muscles of the arms and legs.

Reformer Pilates can be used as a sport specific cross training tool. Reformer Pilates works on core stabilisation which is vital to any athlete as well as muscle endurance, lactate tolerance, peripheral joint stability, muscle strength, balance, co-ordination and much more.

Reformer Pilates is great for rehab purposes too as it allows the client to exercise in a horizontal plane of motion and not be vertically loaded and weight bearing through their legs. For example, if a client has had knee surgery or a knee injury, this horizontal plane enables you to strengthen the muscles of the leg through a larger range of motion using a lighter resistance than their body weight, speeding up their recovery through controlled movement.